Mijn Leefstijlcoach App 1.2334.1

Living healthier: where do you start and how do you stay committed? Whether you aim to eat better, exercise more, relax frequently, or sleep more soundly, achieving your goals is possible with 'My Lifestyle Coach'! The 'My Lifestyle Coach' assists you in permanently changing your behavior and reaching your health objectives. This method was developed in collaboration with behavioral scientists and lifestyle experts from FoodFirst. Our experts guide you through motivating videos, practical exercises, handy schedules, smart tips, and of course, delightful recipes. You are not on this journey alone!

Goals

Depending on your personal motivation, you select goals to work on. For instance, increasing physical activity, eating healthier, or relaxing more often. Subsequently, you choose a suitable challenge, a mini-change program: in a short period of time, you intensely work towards improving a specific aspect of your lifestyle. Opt for a week of healthier snacking, a cardio boxing course (tailored to your level), or a two-week meditation program.

There is something for everyone, and we regularly introduce new challenges that assist you in achieving your goals.

Step by Step

During a challenge, we assist you step by step in reaching your goal. Because behavioral science indicates that small steps offer the best chances of lasting success. Each day, you receive a short task to focus on for the day. We simplify this process with helpful videos and articles filled with tips and inspiration. Additionally, if desired, we send you emails and push notifications to keep you motivated. For challenges related to nutrition, you receive daily recipe inspiration to help accomplish your goal.

This way, we make healthy living more enjoyable, tastier, and easier for you!